Why Your Breathing Could Be Causing Your Back & Hip Pain | Osteopath Eli Explains

Discover how the rhythm of your breath might be quietly reshaping your posture, triggering back and hip pain, and even amplifying your stress—and what osteopath Eli reveals about the diaphragm's surprising influence on how your entire body moves and feels. This conversation bridges breathing mechanics with nervous system health, offering practical awareness tools for anyone ready to listen to what their body's been trying to communicate.